Insights

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2024-01-23 Last-Mod: 2024-01-23

Role of Coconuts in Weight Management, What a Dietitian Says!

Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. As a plant, coconut contains a good amount of fiber, potassium and iron.

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2024-01-15 Last-Mod: 2024-01-15

Role of Cherries in Weight Management, What a Dietitian Says!

Cherries are a good source of fiber, Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients.

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2024-01-08 Last-Mod: 2024-01-08

Role of Blueberries in Weight Management, What a Dietitian Says!

Blueberries daily for two weeks increases the ability to use/burn fat during moderate-intensity exercise, like cycling. While it accelerates fat burning, it also decreases the use of carbohydrates.

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2024-01-07 Last-Mod: 2024-01-08

Role of Banana in Weight Management, What a Dietitian Says!

Bananas can be like little helpers on your journey to reach the weight you want. Bananas are a good source of fiber. A high fiber intake has been linked to reduced body weight and a number of other health benefits.

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2024-01-04 Last-Mod: 2024-01-04

Role of Avocadoes in Weight Management, What a Dietitian Says!

Avocados are rich in fiber, aiding digestion and promoting a sense of fullness, which might help control overall calorie intake.

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2024-01-01 Last-Mod: 2024-01-01

Role of Apple in Weight Management, What a Dietitian Says!

Apples are more than just a tasty Fruit – they can actually help a lot with reaching your weight goals. Whether you want to lose weight, keep it steady, or even gain.

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2023-12-31 Last-Mod: 2024-01-08

Top 20 Healthiest Fruits as per Nutritionists

Each fruit brings its own special mix of vitamins, antioxidants, and benefits. From keeping your immune system strong to aiding digestion and supporting heart health, here is the list of top 20 fruits.

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2023-12-29 Last-Mod: 2024-01-01

Difference Between BMI and Body Composition

BMI and body composition are two methods of measuring a person's physical health and fitness level. This helps design proper diet and exercise plans suited to the individual.

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2023-12-22 Last-Mod: 2023-12-31

6 Powerful Exercises to Improve Body Composition

Daily use of body composition exercises is an excellent way to transform body shapes. Here are a set of simple body composition exercises everyone should know that transforms body shapes.

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2023-12-18 Last-Mod: 2023-12-31

The 7 Methods To Measure Body Composition

There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home. While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus.

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2023-12-15 Last-Mod: 2023-12-22

How to Perform Body Composition Analysis

Body Composition Analysis tells you how much fat you have compared to everything else. Analyze your body to understand the proportions of different components that contribute to your overall weight.

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2023-12-13 Last-Mod: 2023-12-22

Body Composition: Why is it important

Body composition is a term used in health and fitness to describe the percentages of fat, bone, muscle, and other tissues that make up your body. Understanding your body composition is an essential step in managing your health and well-being

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2023-12-11 Last-Mod: 2023-12-22

How Much Protein Should I Take to Maintain Lean Body Mass

Protein is found in every cell and tissue in the body. While it has many vital roles in building and repairing muscle tissue. It also helps keep your immune system strong, make hormones, and regulate many body functions.

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2023-12-08 Last-Mod: 2024-01-01

How much lean body mass should I have

On average, men have a greater absolute amount of lean body mass compared to women. Women generally have more body fat than men, even when they weigh the same.

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2023-12-05 Last-Mod: 2024-01-01

Understanding The Lean Body Mass

Lean body mass is calculated as the difference between total body weight and body fat weight, or more simply, the weight of everything except the fat.

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2023-12-01 Last-Mod: 2024-01-01

Which Exercise Machine is Best for Losing Belly Fat

Belly fat, also known as visceral fat, isn't just about appearance. It's also linked to various health risks like heart diseases, diabetes, and more. Exercise machines can be a valuable tool in this fight for a number of reasons.

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2023-11-27 Last-Mod: 2023-12-22

How to Reduce Belly After Pregnancy Without Exercise

Exercise right. Getting some exercise and eating healthfully will help you get back to your pre-pregnancy weight within a few months. The belly may appear softer, rounder, and sometimes more protruded than before pregnancy.

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2023-11-20 Last-Mod: 2023-12-22

Why Does My Belly Hang When I Do Planking Exercise?

The primary cause of stomach overhang is excess fat gathered in the area around the midriff. If you wish to remove this fat, you need to reduce the fat both on the surface.

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2023-11-10 Last-Mod: 2023-12-22

How Many Calories Do You Burn on an Exercise Bike?

A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling.

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2023-11-06 Last-Mod: 2023-12-15

What Happens If You Eat Over 500 Calories on the HCG Diet

The hCG diet is a very low-calorie diet usually a range of 500 to 800 calories per day, that is used in conjunction with supplemental hCG injections as a means to stimulate weight loss.

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2023-11-03 Last-Mod: 2023-12-22

How Long will it take to Lose 40 Pounds on a 1,200 Calorie Diet

If you eat 500 calories less than your body needs every day for a week, you'll lose about one pound because 500 calories x 7 days = 3,500 calories.

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2023-10-30 Last-Mod: 2023-12-22

How is a Fad Diet Different Than a Low Calorie Diet?

A fad diet is a diet that is often advertised as the newest way to lose weight fast or improve your health.

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2023-10-27 Last-Mod: 2023-12-22

How many Calories to Eat during Intermittent Fasting 16/8

Intermittent fasting means that you don't eat for a period of time each day or week. It can help you lose weight, improve health and perhaps even live longer.

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2023-10-23 Last-Mod: 2023-12-22

12 Reasons Why You May Not Be Losing Weight in a Calorie Deficit

A calorie deficit happens when you burn more calories than you consume. Let's understand why this happens by looking at calorie deficits.

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2023-09-28 Last-Mod: 2023-12-22

Vegan Diet Plan for Building Muscle

Vegan diet plan is the good option for those who are vegetarian and don't eat animal based products. You should add those plant-based sources in their diet which are rich in protein and healthy fats as well.

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2023-09-28 Last-Mod: 2023-12-15

Diet for Muscle Gain: Fueling Your Body as a Beginner

Your diet should include nutrient-dense foods, have plenty of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods.

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2023-09-28 Last-Mod: 2023-12-15

Factors to Consider Before Following a Diet Plan for Muscle gain

Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate diets. You need to eat nutrient-rich foods with lots of protein while limiting alcohol and sugary or deep-fried foods.

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2023-09-28 Last-Mod: 2023-12-22

The Role of Diet in Muscle Gain

Diet plays an important role in the development of Muscles. The best foods to build muscle include items high in protein and low in saturated fat. Both nutrition and physical activity are critical if you want to gain lean muscle.

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2023-09-28 Last-Mod: 2023-12-15

Understanding Muscle Gain: How Does It Develop

The process in which muscle mass increases and muscles grow in size is known as Muscle Gain or muscle hypertrophy.