TDEE Calculator

TDEE calculator helps you calculate total daily energy expenditure as per age, height, weight and activity level. Besides TDEE calculations, it also shows BMR, BMI, LBM, FBM, Macros and the amount of calories you need to burn in a day.

TDEE calculator helps you calculate total daily energy expenditure as per age, height, weight and activity level. Besides TDEE calculations, it also shows BMR, BMI, LBM, FBM, Macros and the amount of calories you need to burn in a day.

How to use TDEE Calculator?

Personal Information

Enter your personal information like gender, age, weight and height.

Activity Level

Select your daily activity level for accurate TDEE calculation.

Your Goal

Set your target: lose weight, maintain, or gain muscle mass.

Calculate TDEE

Click on the "Calculate" button to get Your TDEE Result

Introduction to the TDEE Calculator?

TDEE Calculator is a tool that will provide you with an estimate of your total daily energy expenditure from resting and physical activities. It will provide an estimation of the calories you burn daily according to your activity level.

This is one of the most accurate tdee calculator for all those who are concerned regarding their weight management and fitness tracking. This tool is designed by top health and fitness professionals, so it mostly provides authentic and reliable results.

You can simply use this tdee calculator to lose weight or track the number of calories you are burning in a day.

What is TDEE?

TDEE stands for total daily energy expenditure. This is the total number of calories your body burns every day. TDEE includes calories burned from basic body functions, daily activities, and exercise.

Knowing your TDEE helps you understand how many calories you should eat to maintain or lose weight. To calculate TDEE, you need to know your basal metabolic rate, activity level, and exercise habits.

The basal metabolic rate (BMR) is the number of calories your body needs to perform its life-sustaining functions.

You can find out whats my tdee by doing some basic math. This requires knowing all the latest formulas and standards to calculate tdee. This helps you manage your diet and reach fitness goals.

However, it is crucial to remember that you are using the latest formulas for calculating tdee. There has been advancement in the formulas, so a little error can lead to incorrect information.

This is where our accurate tdee calculator is so important. It uses all the previous and latest formulas so that you can get instant, accurate, and reliable tdee calculations.

Does TDEE remain the same all the time?

No, TDEE (total daily energy expenditure) does not remain the same all the time. It usually varies from person to person through several factors, like:

  • Age (the age of a person keeps changing).
  • Weight (weight can be maintained, but it can increase or decrease).
  • Height (height keeps increasing as we grow, but it stops after a certain time).
  • Gender (TDEE calculations are different for men as compared to women).
  • Job Type (The calculations directly depend on your job nature or physical activity).

and a lot more factors.

How to find TDEE Calculator?

Our tdee and bmr calculator is a few searches away, as you can find it easily. You can simply find our tool on the search engine or directly type its URL in the search bar.

Type keywords like "tdee calculator" or "tdee weight loss calculator" on Google, Bing, or any other search engine. As our tool ranks higher, you can easily click on it to start calculating your tdee.

You can type the URL address "" in your search bar to directly open. You can bookmark this so that you don't need to type this URL again.

Why to use our TDEE Weight Loss Calculator?

There are a lot of online tools and mobile apps that help you calculate tdee. Some of these tools are free, and some are paid.

But the main question is: why would you need to find our "tdee calorie calculator"? The answer is simple: all online tools are either using old formulas or they are not accurate. Even the paid tools and apps are not up to par.

Our total energy expenditure calculator uses the latest formulas and AI to provide accurate results to our users. You can calculate your tdee and fact-check its results with a fitness specialist before relying.

How to use TDEE calculator free?

  • You have to open our online TDEE calculator. Enter your personal information, like age, gender, weight, and height.
  • Then select your activity level according to your daily routine, which may vary from a sedentary lifestyle to that of a professional athlete.
  • After that, specify your goal, whether it is related to weight maintenance, weight loss, or weight gain.
  • TDEE Calculator will provide you with results according to your health goals.

How does calculator TDEE work?

TDEE calculator will calculate your TDEE based on your age, gender, body measurements, and physical activity through different formulas like the Herris benedict equation, Mifflin-ST.Jeor equation, Katch-McArdle formula, Cunningham formula and oxford equation.

Our TDEE Calculator will provide you with your BMI, ideal body weight, body fat percentage, daily workout plan, BMR, RMR, LBW, and DPN, along with calories.

Factors affecting TDEE

Many factors affect the TDEE of each individual, which include:

1. Gender

TDEE of a man is different from that of a woman due to his high metabolic rates and muscular body mass.

2. Age:

Age may also influence the TDEE calculation because, as you get older, your metabolism slows down.

3. Lifestyle:

Your daily lifestyle also affects TDEE based on the activities you perform on a daily basis.

4. Body Composition:

According to the body composition (body fat, muscle mass), the TDEE of every individual may vary.

Other factors may include the genetics and medical conditions of a person, which also affect the TDEE calculation of every person. As our tool consider all aspects critically, this makes it one of the best tdee calculator for weight loss.

Frequently Asked Questions

Is TDEE the same as the maintenance calories?

Our body needs a specific amount of energy to perform its main functions, like the growth of cells, the movement of muscles, and energy transformations that are known as maintenance calories.

As we know, TDEE is the daily energy expenditure of our body within 24 hours, so yes, TDEE and maintenance calories are the same.

What is my TDEE to lose weight?

Your TDEE to lose will be less than the calculated TDEE. You just have to abstract 500 calories from TDEE to fulfill your weight-loss goal.

How often should I calculate my TDEE?

You should recalculate your TDEE if there is any change in your body calculations or physical activities. It may vary on a daily basis according to the nature of your job.

Are TDEE and BMR the same?

No, TDEE is the total daily energy expenditure of a person. TDEE is the product of BMR and (PA) physical activity. While BMR is the total amount of energy the body uses at rest.

Can I use my TDEE for weight gain?

Yes, you can TDEE for weight gain by adding additional calories to your total daily energy expenditure.

Does TDEE Calculator provide accurate results?

Yes, is tested and trusted by top fitness specialists and health experts. If you've added the right values, it will calculate tdee accurately.

External Resources

We collaborated with a number of health and fitness specialists to make the most accurate tdee calculator and write its content.

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