Exercise right. Getting some exercise and eating healthfully will help you get back to your pre-pregnancy weight within a few months. The belly may appear softer, rounder, and sometimes more protruded than before pregnancy.
Belly fat, also known as visceral fat, isn't just about appearance. It's also linked to various health risks like heart diseases, diabetes, and more. Exercise machines can be a valuable tool in this fight for a number of reasons.
There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home. While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus.
Each fruit brings its own special mix of vitamins, antioxidants, and benefits. From keeping your immune system strong to aiding digestion and supporting heart health, here is the list of top 20 fruits.