Vegan diet plan is the good option for those who are vegetarian and don't eat animal based products. You should add those plant-based sources in their diet which are rich in protein and healthy fats as well.
Lean body mass is calculated as the difference between total body weight and body fat weight, or more simply, the weight of everything except the fat.
Body composition is a term used in health and fitness to describe the percentages of fat, bone, muscle, and other tissues that make up your body. Understanding your body composition is an essential step in managing your health and well-being
BMI and body composition are two methods of measuring a person's physical health and fitness level. This helps design proper diet and exercise plans suited to the individual.
Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. As a plant, coconut contains a good amount of fiber, potassium and iron.