Intermittent fasting means that you don't eat for a period of time each day or week. It can help you lose weight, improve health and perhaps even live longer.
A fad diet is a diet that is often advertised as the newest way to lose weight fast or improve your health.
Apples are more than just a tasty Fruit – they can actually help a lot with reaching your weight goals. Whether you want to lose weight, keep it steady, or even gain.