The process in which muscle mass increases and muscles grow in size is known as Muscle Gain or muscle hypertrophy.
A calorie deficit happens when you burn more calories than you consume. Let's understand why this happens by looking at calorie deficits.
If you eat 500 calories less than your body needs every day for a week, you'll lose about one pound because 500 calories x 7 days = 3,500 calories.
Avocados are rich in fiber, aiding digestion and promoting a sense of fullness, which might help control overall calorie intake.